Psychological Support for the Woman You Are - And the One You’re Becoming
Turning 40 can feel like crossing an invisible threshold.
For many women, this chapter brings a mix of demands and transitions - career shifts, family changes, caring for others, health concerns, identity questions, emotional turbulence, or simply a sense that something has changed inside.
Maybe you’ve started feeling more anxious, more irritable, more tired or less confident, less joyful, less like yourself.
This is common. But it doesn’t mean you have to just “get on with it.”
At Enable Wellness, we specialise in supporting women through the psychological challenges that often arise during midlife, whether they’re driven by changing hormones, changing roles, or changing dreams.
We offer specialist, evidence-informed psychological support to help you navigate this stage of life with clarity, confidence, and care. Our goal is to help you regain a sense of control, restore balance, and reconnect with your strength and joy.
We provide a range of psychological wellbeing services, including individual therapy, training, and tailored support for emotional and mental health with a particular focus on supporting women 40+ through:
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Life transitions and identity shifts
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Emotional and mental health challenges in midlife
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The psychological impact of perimenopause and menopause
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Specialist support for doctors and healthcare professionals
All sessions are delivered online via Zoom, with flexible one-to-one and couples appointments available.